
Integrative Wellness Programs
Self‑Care, Self-Healing, & Spirit-led Classes
Heal your mind
Find your purpose
Reclaim your health
Reset Your Mind-Body – And Feel Better in 6 Weeks
In just six weeks, our programs reset your body’s wellness “set‑point,” unlocking new pathways to healing. By quieting mental chatter and the static that clouds your innate intuition, we help you regain certainty and full sovereignty over your body‑mind—empowering you to care for yourself like never before.
You already possess the power to heal; our program simply brings it to the surface. Choose a standalone course or pair it with our EnergyAlchemy Healing Program for amplified results.
Integrative Wellness Programs
Women's Healing Circle
Sacred Space for Creative Power
A workshop for women to nurture creative energy, featuring a healing meditation and complimentary “female energy tune‑up” and aura healing. No experience needed. Just find a quiet place, log onto zoom, and follow along.
1st and 3rd Wednesdays, 6-7 pm PST
- Make self-care tangible
- Connect deeply with your body
- Activate feminine creative power
$15 or FREE with your Wellness Plan
Self-Care For The Mind
Prevent Toxic Stress
Learn how breathing, visualization, tapping, and autogenic exercises can calm the nervous system, balance your internal systems, and activate your natural healing systems.
2nd and 4th Wednesdays, 6-7 pm PST
- Slow your thoughts down naturally
- Reset your body’s natural rythym
- Increase brain elasticity
- Find your true self
$15 or FREE with your Wellness Plan
Spirit 1 to 1
Journey into your Truth
Does the phrase "spiritual but not religious" resignate with you? Join us for a weekly circle that seeks to explore what it might look like to have a One to One relationship with your higher self, without judgement, self-critique, or rules. Through simple breath and intention, participants will be guided into a quiet place to find their own connection to Spirit and inner truth.
Sundays, 9:00-10:00 am PST
$15 or FREE with your Wellness Plan
~ NEXT SERIES STARTS IN FEB ~
Intuitive Meditation
Heal Your Chakras
Beyond relaxation, this series of intuitive techniques sharpens intuition and heals your chakras. Establish an active self-healing practice within six weeks. Weekend intensive format also available. Contact us for the next series dates.
- Ground yourself
- Clear mental chatter
- Center your being
- Balance chakras
- Activate intuition
Add to your Wellness Program to take Self-Healing to the next level.
~ COMING SOON! ~
Healing Movement
Reclaim Your Body
Our zero-impact, online
Healing Movement classes help you create a healing bond so your mind and body can heal. We integrate elements of breathwork, tapping, autogenic training, Qi Gong, Fendenkrais, and more — helping you find the movement that supports your body’s innate healing.
- Increase circulation
- Reduce inflammation
- Relieve pain
- Accelerate recovery
$15 or FREE with your Wellness Plan
What Others Are Saying

In my grace
""My meditation practice has taught me how to slow down and take things as they come, one thing at a time, without stressing. I realize now, busy multi-tasker that I am, it all just gets done as it's supposed to, and it can happen gracefully and thoughtfully. Jeri has reminded me how powerful it is to remain in my grace."
Susan
Small Business Owner, Interior Fabrication and Installation




